Why 30-Somethings Are Falling Back in Love with Tennis
In your 20s and 30s, life moves fast - uni, work, social life, deadlines. Finding time (and motivation) to stay active can be tough. Gyms can feel repetitive, team sports can be hard to commit to, and let’s face it… running solo just isn’t always that exciting.
That’s where tennis comes in.
Whether you’re a total beginner or haven’t picked up a racquet since high school, tennis is the kind of sport that ticks all the boxes — fitness, fun, flexibility, and a chance to meet people without the awkward small talk.
Here’s why more young adults are getting back on court — and why you should too.
💪 1. Full-Body Workout, Minus the Boredom
Tennis offers a dynamic combination of cardio, strength, agility, and endurance. According to Tennis Australia, playing singles for one hour can burn approximately 600 calories for men and 420 calories for women, comparable to popular gym activities like lifting weights or spin classes.
Sprinting, stopping, and changing direction
Building core strength and balance
Boosting hand-eye coordination and mental focus
It’s fast-paced, engaging, and way more fun than a treadmill
🧠 2. It’s Good for Your Brain, Too
Tennis isn't just a physical workout — it's a mental one as well. Engaging in racquet sports like tennis can enhance various aspects of cognitive function:
Focus and decision-making: The fast-paced nature of tennis requires players to make quick decisions, improving mental agility.
Reaction time and strategic thinking: Anticipating opponents' moves and strategizing plays sharpen cognitive reflexes.
Stress management and emotional regulation: Regular physical activity, including tennis, has been shown to reduce stress and improve mood.
Dr. Daniel Amen, a renowned psychiatrist, highlights that racquet sports stimulate the cerebellum, a brain region crucial for coordination and balance. Activating this area can enhance overall brain function and has been linked to increased longevity.
Similarly, neuroscientist Dr. Andrew Huberman emphasises the cognitive benefits of exercise. He notes that activities like tennis can boost neuroplasticity, leading to improved learning, memory, and mental resilience.
So, picking up a racquet isn't just good for your body — it's a smart move for your brain too.
🧍 3. It’s Social, But Not Overwhelming
Not everyone wants to join a footy team or run laps in a packed gym. Tennis gives you the social side of sport — without the pressure. You can play singles or doubles, take group lessons, or join social comps.
At Clubhouse. Tennis, our adult sessions are designed to be inclusive, laid-back, and fun. Class sizes are kept small, we play music, we keep things casual, and we make sure everyone feels welcome — no matter their skill level.
🎾 4. No Experience? No Problem.
You don’t need to be a pro to play — not even close. Most young adults in our beginner programs haven’t played in years, or are totally new. Our programs focus on exercise and getting moving with simple technique based drills.
You’ll be surprised how quickly it clicks. And yes, it’s totally normal to miss the ball a few times at first (we’ve all been there).
It’s the kind of movement that boosts your mood, gets your body fired up, and brings you into a community of people who just want to play, sweat, and have a laugh.
👉 Ready to Try It?
Come give it a go — no strings attached. We are located at Ulladulla Tennis Centre all an easy drive from Milton, Mollymook and Burrill Lake.
Spots fill quickly, so book your trial and see why tennis could be your new go-to.
👉 Get in contact today to find out more about our Adult group sessions.